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Exercises You Can Do Right After Having a Baby

Непрочитанное сообщение miniming » 20 май 2020 12:16

Exercises You Can Do Right After Having a Baby (It’s Not What You Think!)


We’re not giving you the green light to train for a marathon just yet, but these moves will help you strengthen your pelvic floor so you can get back to a routine.

Congratulations! You did it. You made a human. Pretty impressive stuff.

You may be thinking it’s time to get back to your normal workout routine. Great! That enthusiasm will help you get moving and doing all the right stuff, even if you aren’t getting much sleep for the next couple months.

Or you may be thinking it feels like you’ll never get back to your normal routine, as you’ve forgotten what normal even feels like. Hey, that’s OK too! Taking things step by step gives your body the time it needs to heal and puts you on the right track for future success.

Together we’ll knock out the first 6 weeks of your postpartum fitness with some gentle moves, so you can take good care of your healing body and work toward a return to the exercises you love!

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